Nowadays, dietary habits are shifting towards high-sugar and high-carbohydrate fast food and carbonated beverages. It is well known that these foods can cause significant harm not only to overall health but also to dental health.
Choosing natural foods and beverages rich in fruits, vegetables, and proteins is always recommended for both general and dental health. Additionally, some foods are particularly important for dental health:
Apple:Helps clean teeth and diets. Its fibrous texture helps with satiety and prevents prolonged sugar intake.
Orange:The natural fibers inside help teeth shine. It's rich in vitamin C, crucial for gum health, but excessive consumption should be avoided due to its acidic nature.
Strawberries
Leafy green vegetables like broccoli and spinach: Spinach is rich in magnesium, and broccoli contains vitamin A, both essential for dental health. Green vegetables are also rich in iron, another important mineral for dental and gum health.
Cheese: Regulates the pH balance in the mouth. Regular consumption, especially after acidic and sugary foods, is recommended to prevent new cavities from forming.
Yogurt:Rich in calcium, which is important not only for bone structure but also for the fibers that attach teeth to bone.
Celery, Carrots :Fibrous foods like these that require extra chewing increase saliva production, essential for cleaning teeth. Moreover, some enzymes in saliva decrease the number of bacteria in the mouth.
Fish:Beneficial for bones and teeth due to its phosphorus content. It's also rich in calcium found in its bones.
Nuts:The oils they contain have protective properties against bacteria. Particularly, walnuts are rich in omega-3 and are important for dental health.
Green tea:A fundamental antioxidant with strong antibacterial properties.
Dark chocolate: A certain amount of high-cocoa, low-sugar dark chocolate daily is good for dental and gum health. The theobromine it contains helps harden tooth enamel. It should be consumed in moderation, avoiding white chocolate, caramel-filled, honey-filled, and sticky varieties like Turkish delight.